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Ayurveda and healthy eating

Eating, the Ayurvedic way

Eating, the Ayurvedic way

“Because we cannot scrub our inner body we need to learn a few skills to help cleanse our tissues, organs, and mind. This is the art of Ayurveda.” ― Sebastian Pole , The ‘Pukka’ man  Ayurveda, a science (some may disagree) has been around for thousands of

Drink Water. Stay healthy

Drink Water. Stay healthy

The discovery of water on Mars got most of the world really excited; I quizzed my son on why he thought it was such an amazing find, and his quick response was ‘where there is water, there is life!’ before moving on to talk about the very exciting

The Oil Debate

The Oil Debate

Oils seem to be much talked about these days. Something, we took pretty much for granted…a medium that had to be used for cooking and we only had a couple of kinds to choose from! Today, the market is packed with choices, which of course leads to

Fitness Friday – The ‘Fitness Pilates’ way!

Fitness Friday – The ‘Fitness Pilates’ way!

Hello again, people! So, how has your week been so far? Mine, I reckon has been rather good, especially when it comes to eating well and incorporating a certain amount of exercise in my regular schedule. As I said earlier, I try to include regular

Avocado – A superfood, indeed!

Avocado – A superfood, indeed!

Avocado is being referred to as the great super food these days. It wasn’t around in North India (or, so I think, anyway) when I was growing up! However, today, it is a different story, available in most places (both in physical stores and online,

Eat Healthy but not boring!

Eat Healthy but not boring!

Eating well doesn’t mean being boring, it really doesn’t! There are so many people out there, making a living by helping us get back onto the  ‘healthy eating’ regime but most of us still manage to fail, because most ‘diet’ foods on offer today are either laden with

Grains – Will you explore their world?

Grains – Will you explore their world?

Grains have been around since thousands of years. However, in the last couple of decades, there seems to be a war against the humble grain!  Thankfully, not all is lost and suddenly, grains that had already been around for the past centuries are now reclassified

Ayurvedic way of eating, the best way forward?

Ayurvedic way of eating, the best way forward?

‘Ayurvedic eating is good for you, Satwik khana is excellent for your body‘…heard my grandmother say this often, when I was growing up, but of course, it didn’t seem important at the time…However, as I have grown older, the need and the desire to be