Drink Water. Stay healthy

The discovery of water on Mars got most of the world really excited; I quizzed my son on why he thought it was such an amazing find, and his quick response was ‘where…

Turmeric – It’s magical!

You can’t really cook an Indian curry without this key spice; it adds to the beautiful yellow colour of the curry dish on the outside and on the inside, it…

The Oil Debate

Oils seem to be much talked about these days. Something, we took pretty much for granted…a medium that had to be used for cooking and we only had a couple…

Fitness Friday – The ‘Fitness Pilates’ way!

Hello again, people! So, how has your week been so far? Mine, I reckon has been rather good, especially when it comes to eating well and incorporating a certain amount…

Avocado – A superfood, indeed!

Avocado is being referred to as the great super food these days. It wasn’t around in North India (or, so I think, anyway) when I was growing up! However, today,…

Eat Healthy but not boring!

Eating well doesn’t mean being boring, it really doesn’t! There are so many people out there, making a living by helping us get back onto the  ‘healthy eating’ regime but most of us…

Grains – Will you explore their world?

Grains have been around since thousands of years. However, in the last couple of decades, there seems to be a war against the humble grain!  Thankfully, not all is lost…

Ayurvedic way of eating, the best way forward?

‘Ayurvedic eating is good for you, Satwik khana is excellent for your body‘…heard my grandmother say this often, when I was growing up, but of course, it didn’t seem important…