Indian Masala Box: Magical Ajwain

Ajwain, known in the western world as caraway or even as carom, has been part of the Indian subcontinent for thousands of years. I have decided to write an entire post…

‘Feeling Good’ is on my mind

Stressed often, frequently over-eating and tend to panic at the smallest hurdle? Forgotten what  ‘Feeling Good’ feels like? Perhaps, it is time to make a change; invest in yourself and feel good again… Meditate, you…

Sesame and Jaggery are magical

Sesame and Jaggery – a combination that will rock your tastebuds and pack your body with goodness and warmth! If you haven’t already introduced these beauties into your diet, then…

Face Yoga; Goodbye ‘lines and creases’

Have you ever spared a thought for those thirty-three muscles present on your face that are typically ignored? And what happens when they are ignored? Well, they sag, creating lines and creases…

The ‘No Nasties’ therapy

It’s friday again and it’s time to talk to you all about being healthy, living a holistic lifestyle and of course, being happy! Eating well, exercising moderately certainly helps but…

Drink Water. Stay healthy

The discovery of water on Mars got most of the world really excited; I quizzed my son on why he thought it was such an amazing find, and his quick response was ‘where…

Yoga – Breathing Right

‘I am a big fan of Yoga’, I hear myself say often but it was only recently that I realised that there is so much more to Yoga than what…

Some Tea please…

Yoga done, meditation done, one litre of water drunk, followed by that leisurely morning cup of tea, sitting in the balcony (or you perhaps, once sat leisurely in your garden), surrounded…

Turmeric – It’s magical!

You can’t really cook an Indian curry without this key spice; it adds to the beautiful yellow colour of the curry dish on the outside and on the inside, it…

Tomato, Tomaatoes…

There is something about a lush, green area in your home…be it a big garden in your house or a small balcony! Whether it be sunflowers, daisies, yellow tomatoes or…