Face Yoga; Goodbye ‘lines and creases’

Have you ever spared a thought for those thirty-three muscles present on your face that are typically ignored? And what happens when they are ignored? Well, they sag, creating lines and creases…

Yoga – Breathing Right

‘I am a big fan of Yoga’, I hear myself say often but it was only recently that I realised that there is so much more to Yoga than what…

The ‘Quit Sugar’ Movement

Every year there is a new diet fad! A few years back, there was this fight against ‘wheat’ and it ended up being a nasty food to consume! This year…

‘Strong upper body’ challenge – Week 2

How is it going? I am talking about the ‘plank’ routine, the ‘surya namaskar’ or any other exercise routine that you have taken up? Have you been doing it all?…

Fitness Friday – Get ready for summer: Week 1

‘Take it one day at a time’ – works and helps you to stay happy. Winters are on their way out and what this obviously means is that in a few…

Fitness Friday – Will Power, my top tips and a fitter you

It’s 5.30 am, the alarm has just started to go off and almost in the same instance, it feels like a switch in your body has been pressed to mark the start of a wrestling match…

Fitness Friday – The ‘Fitness Pilates’ way!

Hello again, people! So, how has your week been so far? Mine, I reckon has been rather good, especially when it comes to eating well and incorporating a certain amount…

Fitness Friday – The Running bug

Yoga, Pilates or Yogalates?

With everyone trying to jump onto the ‘keep fit’ bandwagon, the desire to ‘stay healthy and look fit’ has never been higher. There is so much to choose from…good old…

Yoga is inspirational – Part 2

Yoga is amazing and inspirational – you need to experience it to believe this. So many of us keep repeating to ourselves that ‘it is too hard’ or ‘too boring’!…