Face Yoga; Goodbye ‘lines and creases’

Have you ever spared a thought for those thirty-three muscles present on your face that are typically ignored? And what happens when they are ignored? Well, they sag, creating lines and creases…

Yoga – Breathing Right

‘I am a big fan of Yoga’, I hear myself say often but it was only recently that I realised that there is so much more to Yoga than what…

The ‘Quit Sugar’ Movement

Every year there is a new diet fad! A few years back, there was this fight against ‘wheat’ and it ended up being a nasty food to consume! This year…

‘Strong upper body’ challenge – Week 2

How is it going? I am talking about the ‘plank’ routine, the ‘surya namaskar’ or any other exercise routine that you have taken up? Have you been doing it all?…

Fitness Friday – Get ready for summer: Week 1

‘Take it one day at a time’ – works and helps you to stay happy. Winters are on their way out and what this obviously means is that in a few…

Fitness Friday – Will Power, my top tips and a fitter you

It’s 5.30 am, the alarm has just started to go off and almost in the same instance, it feels like a switch in your body has been pressed to mark the start of a wrestling match…

Fitness Friday – The Running bug