Face Yoga; Goodbye ‘lines and creases’

Have you ever spared a thought for those thirty-three muscles present on your face that are typically ignored? And what happens when they are ignored? Well, they sag, creating lines and creases…

Drink Water. Stay healthy

The discovery of water on Mars got most of the world really excited; I quizzed my son on why he thought it was such an amazing find, and his quick response was ‘where…

Yoga – Breathing Right

‘I am a big fan of Yoga’, I hear myself say often but it was only recently that I realised that there is so much more to Yoga than what…

The ‘Quit Sugar’ Movement

Every year there is a new diet fad! A few years back, there was this fight against ‘wheat’ and it ended up being a nasty food to consume! This year…

‘Strong upper body’ challenge – Week 2

How is it going? I am talking about the ‘plank’ routine, the ‘surya namaskar’ or any other exercise routine that you have taken up? Have you been doing it all?…

Fitness Friday – Will Power, my top tips and a fitter you

It’s 5.30 am, the alarm has just started to go off and almost in the same instance, it feels like a switch in your body has been pressed to mark the start of a wrestling match…

Yoga, Pilates or Yogalates?

With everyone trying to jump onto the ‘keep fit’ bandwagon, the desire to ‘stay healthy and look fit’ has never been higher. There is so much to choose from…good old…

Eat Healthy but not boring!

Eating well doesn’t mean being boring, it really doesn’t! There are so many people out there, making a living by helping us get back onto the  ‘healthy eating’ regime but most of us…

Grains – Will you explore their world?

Grains have been around since thousands of years. However, in the last couple of decades, there seems to be a war against the humble grain!  Thankfully, not all is lost…

Yoga is inspirational – Part 2

Yoga is amazing and inspirational – you need to experience it to believe this. So many of us keep repeating to ourselves that ‘it is too hard’ or ‘too boring’!…