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Tag: ayurveda

Eating, the Ayurvedic way

Eating, the Ayurvedic way

“Because we cannot scrub our inner body we need to learn a few skills to help cleanse our tissues, organs, and mind. This is the art of Ayurveda.” ― Sebastian Pole , The ‘Pukka’ man  Ayurveda, a science (some may disagree) has been around for thousands of years but it’s the mystery

Sesame and Jaggery are magical

Sesame and Jaggery are magical

Sesame and Jaggery – a combination that will rock your tastebuds and pack your body with goodness and warmth! If you haven’t already introduced these beauties into your diet, then this is the perfect time to do so. In India, this heavenly combination is recommended for consumption in the cold

The ‘No Nasties’ therapy

The ‘No Nasties’ therapy

It’s friday again and it’s time to talk to you all about being healthy, living a holistic lifestyle and of course, being happy! Eating well, exercising moderately certainly helps but I think a little ‘me time‘ helps immensely too; a little foot massage or perhaps just a quick facial and

Ayurvedic way of eating, the best way forward?

Ayurvedic way of eating, the best way forward?

‘Ayurvedic eating is good for you, Satwik khana is excellent for your body‘…heard my grandmother say this often, when I was growing up, but of course, it didn’t seem important at the time…However, as I have grown older, the need and the desire to be healthy,  suddenly has come to

Over eaten?

Over eaten?

Who started the day with ‘kachodis’ and ‘jalebis’  and ended the day with biryani, parathas and even more ‘mithai’ during the lovely festivities?  ‘Hands up, all guilty people!’. Well, I hold up my hand too. How about choosing some ‘good food’ for your breakfast?  You could begin with the yummy granola,