Sesame and Jaggery are magical

Sesame and Jaggery – a combination that will rock your tastebuds and pack your body with goodness and warmth! If you haven’t already introduced these beauties into your diet, then…

The ‘No Nasties’ therapy

It’s friday again and it’s time to talk to you all about being healthy, living a holistic lifestyle and of course, being happy! Eating well, exercising moderately certainly helps but…

Ayurvedic way of eating, the best way forward?

‘Ayurvedic eating is good for you, Satwik khana is excellent for your body‘…heard my grandmother say this often, when I was growing up, but of course, it didn’t seem important…

Over eaten?

Who started the day with ‘kachodis’ and ‘jalebis’  and ended the day with biryani, parathas and even more ‘mithai’ during the lovely festivities?  ‘Hands up, all guilty people!’. Well, I…