‘Feeling Good’ is on my mind

Stressed often, frequently over-eating and tend to panic at the smallest hurdle? Forgotten what  ‘Feeling Good’ feels like? Perhaps, it is time to make a change; invest in yourself and feel good again… Meditate, you…

The ‘No Nasties’ therapy

It’s friday again and it’s time to talk to you all about being healthy, living a holistic lifestyle and of course, being happy! Eating well, exercising moderately certainly helps but…