Face Yoga; Goodbye ‘lines and creases’

Have you ever spared a thought for those thirty-three muscles present on your face that are typically ignored? And what happens when they are ignored? Well, they sag, creating lines and creases…

Some Tea please…

Yoga done, meditation done, one litre of water drunk, followed by that leisurely morning cup of tea, sitting in the balcony (or you perhaps, once sat leisurely in your garden), surrounded…

The Oil Debate

Oils seem to be much talked about these days. Something, we took pretty much for granted…a medium that had to be used for cooking and we only had a couple…

The ‘Quit Sugar’ Movement

Every year there is a new diet fad! A few years back, there was this fight against ‘wheat’ and it ended up being a nasty food to consume! This year…

Fitness Friday – Get ready for summer: Week 1

‘Take it one day at a time’ – works and helps you to stay happy. Winters are on their way out and what this obviously means is that in a few…

Fitness Friday – Will Power, my top tips and a fitter you

It’s 5.30 am, the alarm has just started to go off and almost in the same instance, it feels like a switch in your body has been pressed to mark the start of a wrestling match…

Fitness Friday – The ‘Fitness Pilates’ way!

Hello again, people! So, how has your week been so far? Mine, I reckon has been rather good, especially when it comes to eating well and incorporating a certain amount…

Yoga, Pilates or Yogalates?

With everyone trying to jump onto the ‘keep fit’ bandwagon, the desire to ‘stay healthy and look fit’ has never been higher. There is so much to choose from…good old…

Eat Healthy but not boring!

Eating well doesn’t mean being boring, it really doesn’t! There are so many people out there, making a living by helping us get back onto the  ‘healthy eating’ regime but most of us…

Yoga is inspirational – Part 2

Yoga is amazing and inspirational – you need to experience it to believe this. So many of us keep repeating to ourselves that ‘it is too hard’ or ‘too boring’!…