‘Feeling Good’ is on my mind

Stressed often, frequently over-eating and tend to panic at the smallest hurdle? Forgotten what  ‘Feeling Good’ feels like? Perhaps, it is time to make a change; invest in yourself and feel good again… Meditate, you…

Face Yoga; Goodbye ‘lines and creases’

Have you ever spared a thought for those thirty-three muscles present on your face that are typically ignored? And what happens when they are ignored? Well, they sag, creating lines and creases…