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Tag: wellbeing

Eating, the Ayurvedic way

Eating, the Ayurvedic way

“Because we cannot scrub our inner body we need to learn a few skills to help cleanse our tissues, organs, and mind. This is the art of Ayurveda.” ― Sebastian Pole , The ‘Pukka’ man  Ayurveda, a science (some may disagree) has been around for thousands of years but it’s the mystery