Face Yoga; Goodbye ‘lines and creases’

Have you ever spared a thought for those thirty-three muscles present on your face that are typically ignored? And what happens when they are ignored? Well, they sag, creating lines and creases…

Yoga – Breathing Right

‘I am a big fan of Yoga’, I hear myself say often but it was only recently that I realised that there is so much more to Yoga than what…

‘Strong upper body’ challenge – Week 2

How is it going? I am talking about the ‘plank’ routine, the ‘surya namaskar’ or any other exercise routine that you have taken up? Have you been doing it all?…

Fitness Friday – Will Power, my top tips and a fitter you

It’s 5.30 am, the alarm has just started to go off and almost in the same instance, it feels like a switch in your body has been pressed to mark the start of a wrestling match…

Yoga, Pilates or Yogalates?

With everyone trying to jump onto the ‘keep fit’ bandwagon, the desire to ‘stay healthy and look fit’ has never been higher. There is so much to choose from…good old…

Yoga is inspirational – Part 2

Yoga is amazing and inspirational – you need to experience it to believe this. So many of us keep repeating to ourselves that ‘it is too hard’ or ‘too boring’!…

Healthy Living: Yoga and some gyan – Part 1

I am so obsessed about talking about yoga and healthy eating. However, it may be quite a different story, when it comes to practicing it – but starting today, I am…