Ayurveda and healthy eating

Eating, the Ayurvedic way

“Because we cannot scrub our inner body we need to learn a few skills to…

Drink Water. Stay healthy

The discovery of water on Mars got most of the world really excited; I quizzed my…

edible-oils-for cooking

The Oil Debate

Oils seem to be much talked about these days. Something, we took pretty much for…

pilates-for-coffee-drinkers

Fitness Friday – The ‘Fitness Pilates’ way!


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Hello again, people! So, how has your week been so far? Mine, I reckon has…

Avocado – A superfood, indeed!


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Avocado is being referred to as the great super food these days. It wasn’t around…

Eat Healthy but not boring!

Eating well doesn’t mean being boring, it really doesn’t! There are so many people out…

warm-quinoa-salad-grains

Grains – Will you explore their world?

Grains have been around since thousands of years. However, in the last couple of decades,…

Ayurvedic way of eating, the best way forward?

‘Ayurvedic eating is good for you, Satwik khana is excellent for your body‘…heard my grandmother…