Food and Wellness

Eating, the Ayurvedic way

“Because we cannot scrub our inner body we need to learn a few skills to…

chai indian australia chaiwalli

Spreading Indianness: Meet the Chaiwalli in Australia

We love handmade, we love Indian artists, whether in India or in another part of…

Breakfast like a King

Breakfast like a King, is what all the wise recommend, though not everyone follows.  It’s…

Scotch Eggs, anyone?

Is there anyone out there (discounting vegans, of course!), who doesn’t love eggs? There are…

It’s Rakhi time – what’s cooking?

When you grow up in a ‘Chaturvedi‘ family in North India, the meal at  ‘Raksha…

Diwali festivities, one mithai at a time!

Diwali to me means family, fun times and plenty of food.  Five days of sheer celebrations…

Punjabi Tadka – finger-licking food!

Punjabis love festivities; they love their celebrations and never, ever miss an opportunity to dance,…

Face Yoga; Goodbye ‘lines and creases’

Have you ever spared a thought for those thirty-three muscles present on your face that are typically…

Durga Puja – food & more food

It’s almost time for ‘Pujo‘ and I can ‘spy with my little eye’, lots of busy-bees,…

The ‘No Nasties’ therapy

It’s friday again and it’s time to talk to you all about being healthy, living…