fitness

get-fit-for-summer
Fitness Friday – Get ready for summer: Week 1

‘Take it one day at a time’ – works and helps you to stay happy.…

Fitness Friday – Will Power, my top tips and a fitter you

It’s 5.30 am, the alarm has just started to go off and almost in the same instance,…

pilates-for-coffee-drinkers
Fitness Friday – The ‘Fitness Pilates’ way!

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Hello again, people! So, how has your week been so far? Mine, I reckon has…

Yoga, Pilates or Yogalates?

With everyone trying to jump onto the ‘keep fit’ bandwagon, the desire to ‘stay healthy…