healthy

Buckwheat, the gluten-free wonder

It’s the time to be festive, it’s the time eat ‘kutu‘, aka buckwheat! Thanks to…

Sesame and Jaggery are magical

Sesame and Jaggery – a combination that will rock your tastebuds and pack your body…

Face Yoga; Goodbye ‘lines and creases’

Have you ever spared a thought for those thirty-three muscles present on your face that are typically…

Drink Water. Stay healthy

The discovery of water on Mars got most of the world really excited; I quizzed my…

Kerala on a plate

Mention the beautiful state of Kerala to anyone, and more often than not, conversation will…

Some Tea please…

Yoga done, meditation done, one litre of water drunk, followed by that leisurely morning cup of…

Bye-bye Maggi, Hello ‘real’ Noodles

Maggi had been a big part of our lives for eons and then suddenly, on…

The ‘Quit Sugar’ Movement

Every year there is a new diet fad! A few years back, there was this…

‘Strong upper body’ challenge – Week 2

How is it going? I am talking about the ‘plank’ routine, the ‘surya namaskar’ or…

Fitness Friday – Will Power, my top tips and a fitter you

It’s 5.30 am, the alarm has just started to go off and almost in the same instance,…