holisticlifestyle

Face Yoga; Goodbye ‘lines and creases’

Have you ever spared a thought for those thirty-three muscles present on your face that are typically…

Some Tea please…

Yoga done, meditation done, one litre of water drunk, followed by that leisurely morning cup of…

edible-oils-for cooking
The Oil Debate

Oils seem to be much talked about these days. Something, we took pretty much for…

The ‘Quit Sugar’ Movement

Every year there is a new diet fad! A few years back, there was this…

get-fit-for-summer
Fitness Friday – Get ready for summer: Week 1

‘Take it one day at a time’ – works and helps you to stay happy.…

Fitness Friday – Will Power, my top tips and a fitter you

It’s 5.30 am, the alarm has just started to go off and almost in the same instance,…

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Fitness Friday – The ‘Fitness Pilates’ way!

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Hello again, people! So, how has your week been so far? Mine, I reckon has…

Yoga, Pilates or Yogalates?

With everyone trying to jump onto the ‘keep fit’ bandwagon, the desire to ‘stay healthy…

Eat Healthy but not boring!

Eating well doesn’t mean being boring, it really doesn’t! There are so many people out…

Yoga is inspirational – Part 2

Yoga is amazing and inspirational – you need to experience it to believe this. So…