Fitness

‘Strong upper body’ challenge – Week 2

How is it going? I am talking about the ‘plank’ routine, the ‘surya namaskar’ or…

get-fit-for-summer

Fitness Friday – Get ready for summer: Week 1

‘Take it one day at a time’ – works and helps you to stay happy.…

Fitness Friday – Will Power, my top tips and a fitter you

It’s 5.30 am, the alarm has just started to go off and almost in the same instance,…

Fitness Friday – The Running bug

Friday is the day to unwind, to relax, to get ready to cook and eat…