ayurveda

Eating, the Ayurvedic way

“Because we cannot scrub our inner body we need to learn a few skills to…

Sesame and Jaggery are magical

Sesame and Jaggery – a combination that will rock your tastebuds and pack your body…

The ‘No Nasties’ therapy

It’s friday again and it’s time to talk to you all about being healthy, living…

Ayurvedic way of eating, the best way forward?

‘Ayurvedic eating is good for you, Satwik khana is excellent for your body‘…heard my grandmother…

Over eaten?

Who started the day with ‘kachodis’ and ‘jalebis’  and ended the day with biryani, parathas…